Now Open in Sarsfields GAA, Newbridge
Why should you do regular sauna sessions?
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The heat from a sauna helps the body slip into relaxation, which can reduce feelings of stress and enhance overall well-being.
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Saunas improve circulation, and the positive effects they have on stress levels mean they can reduce the risk of cardiovascular events.
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Whether you have a health condition or hit it too hard at the gym, saunas can help reduce muscle soreness, ease pain, and improve joint movement.
